Discover Your Authentic Life:
Evidence-Based Mental Health Care
Helping individuals, couples, and families navigate life’s challenges through professional psychotherapy services (online and in person).
Discover your true self and live an authentic life.
Our psychotherapy team welcomes you to our clinic, where we work with individuals, couples, and families to improve their mental health and foster healthy, secure relationships.
Perhaps you are someone who has struggled to find the right person and have experienced anxiety or depression when a relationship begins or ends. Maybe as a couple, you have a hard time communicating and find yourself repeating the same argument over and over. It could be that your family can’t seem to deal with conflicts that arise between its members.
We help couples recover from betrayals and improve their intimacy. We support couples who are adjusting to new babies, teenagers, and the empty nest. We work with blended families to build agreements and practices that promote effective parenting and collaboration. And we work with individuals who struggle with anxiety, depression, and trauma-related conditions.
Book a free introductory consult with one of our therapists to learn more.
Our Specialties
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Anxiety Therapy
Anxiety can be paralyzing. If you’ve experienced anxiety or panic, no one needs to tell you how it can disrupt your life and cause suffering. Anxiety, panic, social anxiety, and obsessive compulsive disorder (OCD) all have the same root; a feeling of helplessness.
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Couple Therapy
If you’re a couple looking for support in improving how you communicate, manage conflict, and resolve important decisions together, relationship therapy might be right for you. Whether your relationship is monogamous or polyamorous, we offer a safe space to create a healthier connection.
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Therapy for Depression
Depression is a form of emotional distress which can be debilitating, both in terms of short-term suffering and long-term life outcomes. Difficulties with depression can vary significantly but often include feelings of hopelessness and worthlessness.
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Family Therapy
The stressors placed on today's families are unprecedented. With many young adults living at home, financial pressures from job insecurity or loss of income due to the pandemic, and caring for aging parents, families are having to take on a range of responsibilities that may never have been considered before.
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Trauma Therapy
Trauma is a frightening, difficult experience that can cause great disruption in one’s life. It can bring on symptoms like anxiety, nightmares, flashbacks and intrusive memories which may leave you feeling overwhelmed with emotions and life changes.
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General Mental Health
Sometimes, life just feels harder than it should. Maybe you're struggling with confidence that seems to have disappeared, stress that's become your constant companion, or a nagging sense that you're not living the life you really want. Perhaps you're recovering from a breakup that left you questioning everything, dealing with workplace unhappiness that affects your entire mood, or finding that social media makes you feel worse about yourself rather than better.
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First Responders, Military & Veterans
Those who dedicate their lives to protecting and serving our communities face unique mental health challenges. At The Authentic Life, we provide specialized therapy services designed specifically for first responders, military personnel, and veterans who are struggling with trauma, PTSD, and related mental health concerns.
