Infidelity is more than broken trust. It is an attachment injury that affects the nervous system, memory, and sense of self. Drawing on PACT (the Psychobiological Approach to Couple Therapy), this post explores why betrayal trauma can mirror PTSD, what recovery asks of each partner, and how couples move from the chaos of discovery toward repair.

You are about to graduate from your master's in counselling and step into practice as a Registered Psychotherapist (Qualifying) in Ontario. The supervisor you choose in this next chapter will shape the kind of clinician you become. Here is what good clinical supervision actually looks like, why it matters far more than logging hours, and how to choose well.

Exam anxiety is a common and valid response to pressure, but it doesn’t have to take over your experience. When students focus on small, manageable steps—like structured study time, regular breaks, and self-care—they build a sense of control that naturally reduces stress. Supporting both your mind and body is key to performing at your best.