Rachael Irwin
As a psychotherapy intern, I will be working with my supervisor, Susan Robbins, RP, RFMT-S, to provide you with the most current and evidence-based theories and techniques to help you achieve your therapeutic goals. I am pleased to offer reduced and sliding scale fee options to make your therapy journey more accessible and affordable.
Perhaps for the first time, you are considering therapy as a resource to navigate the twists and turns of life. Maybe you are looking for a grounding and supportive space to confront past hurts to understand how they have impacted your sense of self or your relationships. In response, I emphasize s person-centered approach in our work together. I aim to create a safe, empathetic, open, and non-judgmental space for you, in which you feel comfortable exploring, learning about yourself, and fostering healthier relationships.
My approach to psychotherapy is tailored to your unique needs and goals, and relies on a collaborative therapeutic relationship. Therapy sessions are your sessions - for you, by you, with you. I practice from a psychodynamic perspective but may draw from other modalities that align with your needs, including Cognitive-Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I also integrate mindfulness practices as part of a comprehensive mental health and wellness strategy.
I appreciate your strength in beginning, or continuing, your therapeutic journey. I believe we are constantly learning and evolving, and I look forward to supporting you in navigating this transformation.
Psychotherapy Intern
Rachael is a Registered Psychotherapist (Qualifying) and is pursing a Master of Arts in Counselling Psychology from Yorkville University. She is completing her practicum placement with The Authentic Life beginning September 2024. Rachael holds a Bachelor of Arts (Honours) in Psychology from Carleton University, with a concentration in social and personality psychology.
Prior to beginning her Master of Arts, Rachael worked in various areas of customer service and hospitality, gaining experience in working and interacting with others. She also has some experience working with children in a day treatment program. Rachael finds her openness, interpersonal skills, warmth, and place of non-judgment to be essential qualities in supporting others.
Rachael works with individuals experiencing anxiety, depression, stress, burnout, and other life challenges and transitions. She practices using an eclectic approach, highlighting a person-centred perspective and incorporating elements from various modalities, including Cognitive-Behavioural Therapy, (CBT) Solution-Focused Brief Therapy, and Narrative Therapy, depending on what best suits her clients’ needs.
Rachael will be offering individual psychotherapy in English at our Centrepointe location, as well as through online sessions. Rachael offers reduced and sliding scale rates for clients requiring an affordable therapy option.