Depression is a form of emotional distress which can be debilitating, both in terms of short-term suffering and long-term life outcomes. Difficulties with depression can vary significantly but often include feelings of hopelessness and worthlessness, disinterest in activities an individual used to enjoy, sleep problems, exhaustion, irritability and withdrawal from daily responsibilities and relationships.

We understand how difficult it can be to live with depression. Depression and depressive disorders are incredibly common causes of psychological discomfort, but they don’t need to make you feel like you’re struggling alone. Our psychotherapy services focus on helping you treat the physical, psychological, and emotional symptoms associated with depression. We help by providing individualized treatment plans to address the overlapping symptoms of this condition. Our approaches include cognitive techniques (CBT), self-compassion practices and behavioural interventions. We also recognize how deeply depression can affect your relationships and well-being, so we strive to design therapy that supports your overall mental health. Through in-depth conversations between you and your therapist, psychotherapy can help to lift the fog of sadness from your life and give you back an appreciation for the joys of living.