Laura Goodes
Registered Psychotherapist (RP)
Our world is more connected than ever, and yet, perhaps you are feeling very alone. Maybe you are reluctant to ask for help for fear that no one will understand your struggles or doubt that anyone can support you. Perhaps you're not sure how or where to start and it feels overwhelming to even try.
Acknowledging that you are struggling and reaching out for help is a courageous step toward easing your troubles and alleviating feelings of despair. I am here to help you by creating a safe and caring environment that will ensure you feel supported and nurtured through the challenges and triumphs of your therapy journey.
My approach to therapy is deeply rooted in the belief that every individual possesses untapped inner strengths and resources waiting to be harnessed. I understand that you are unique, and I will take the time to get to know you personally, ensuring that I tailor my approach to suit your specific needs. Together, we will work collaboratively to define clear and achievable therapeutic goals. Guided by a person-centered, humanistic, and eclectic approach, I employ tools from various modalities, including ACT and CBT, while remaining trauma-informed.
I'm truly passionate about helping individuals discover their authentic selves, reach their goals, and live in harmony with their core values. With a broad range of experience across various life domains, I'm equipped to assist with a wide variety of challenges.
Together, we'll navigate life's complexities, uncover your unique strengths, and forge a path to a more meaningful and fulfilling life. Your potential is boundless, and I'm committed to helping you unlock it
A quote that describes the therapeutic process for me is from Victor Frankl:
"What is to give light must endure burning."
Laura is a Registered Psychotherapist and a Saint Paul University graduate with a Master’s degree in Counselling and Spirituality. She works with individuals aged 16 and older using a person-centred, psychodynamic and trauma-informed approach. Laura’s focus for continued learning is in the area of trauma-informed care.
Laura’s journey to becoming a therapist was driven by a deep desire to facilitate meaningful change in people's lives. Prior to becoming a therapist, Laura worked in healthcare, where she witnessed the importance of addressing emotional and psychological well-being alongside physical health.
Laura’s main specialty areas include: anxiety, stress, depression, confidence, self-esteem, life transitions and trauma-related issues. She also has experience working with ADHD in young adults. She draws on modalities such as CBT, ACT, mindfulness and humanistic psychotherapy to support her clients in achieving their therapeutic goals. Laura works with couples who want to improve communication, recover from infidelity and deal with conflict more effectively.
Laura offers services to individuals and couples at our Orleans clinic, located in the Centrum Plaza. Laura has a working knowledge of French.