For individuals, couples and families
The Authentic Life Psychotherapy Services
It’s time to be the best you.
Are you tired of anxious, worrisome thoughts that leave you feeling exhausted and unmotivated?
Are you feeling stuck and disconnected in your relationship?
Are you overwhelmed by the demands of work, marriage and kids?
Is it a struggle to communicate with your partner or family?
Are you longing for a change but don't know where to start?
Psychotherapy, or, “talk therapy,” can reduce symptoms of anxiety, depression and trauma-related conditions such as PTSD.
It can also improve communication between partners and family members and increase satisfaction in relationships.
We can help.
Our Services
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Individual Therapy
One-on-one psychotherapy for individuals aged 16 and up for issues ranging from anxiety, depression, and stress; to trauma, grief and loss.
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Relationship Therapy
For couples and all relationship configurations who are looking to improve communication, intimacy and secure functioning in their partnerships.
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Family Therapy
For all family configurations (i.e., nuclear, blended, multi-generational) who wish to talk through difficult emotions in a safe, equitable place.
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Online Therapy
For clients wishing to work virtually from the comforts of home. E-therapy is available for all of our therapy services through a secure telehealth platform.
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Clinical Supervision
For Registered Psychotherapists who are completing their supervisory requirements for the CRPO or the CAMFT.
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Case Consultation / Training
For therapists seeking in-depth consultation on difficult cases and/or requiring additional training or mentoring in a specialty area (e.g., PACT, Object Relations).
Conditions we treat
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Anxiety
Anxiety can be paralyzing. If you’ve experienced anxiety or panic, no one needs to tell you how it can disrupt your life and cause suffering. Anxiety, panic, social anxiety, and obsessive compulsive disorder (OCD) all have the same root; a feeling of helplessness.
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Depression
Depression is a form of emotional distress which can be debilitating, both in terms of short-term suffering and long-term life outcomes. Difficulties with depression can vary significantly but often include feelings of hopelessness and worthlessness,
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Trauma / PTSD
Trauma is a frightening, difficult experience that can cause great disruption in one’s life. It can bring on symptoms like anxiety, nightmares, flashbacks and intrusive memories which may leave you feeling overwhelmed with emotions and life changes.
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Stress & Burnout
Do you find yourself feeling stressed and burned out in the workplace or as a caregiver? You're not alone. Stress and burnout can affect anyone, from employees in high-demand positions to those caring for children or aging parents.
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Relationship Issues
If you’re a couple looking for support in improving how you communicate, manage conflict, and resolve important decisions together, relationship therapy might be right for you. Whether your relationship is monogamous or polyamorous, we offer a safe space to create a healthier connection.
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Family Matters
The stressors placed on today's families are unprecedented. With many young adults living at home, financial pressures from job insecurity or loss of income due to the pandemic, and caring for aging parents, families are having to take on a range of responsibilities that may never have been considered before.
Meet the team
Our skilled and experienced team of therapists will work with you to create a treatment plan that supports your mental health goals.
“There is no greater source of joy and meaning in our lives than our relationships with others.”
~Esther Perel
